Do you long to create a more fulfilling life that
you feel more connected to?

I offer a safe and compassionate space to explore and develop new ways of approaching what is currently feeling important to you and that you would like to make progress on, personally or professionally.

What is Integral Coaching?

Integral coaching is designed to help you feel more aligned with yourself, balanced and present by helping you reach new levels of awareness and developing skills that open fresh possibilities in everyday life.

It is a whole-person developmental approach that focuses on mind, body and soul, and includes multiple lenses through which to explore your topic for meaningful change to occur. The coaching methodology includes a highly personalized coaching program that is designed to sensitively meet you where you currently are, offering you design practices that respond to your current habits and lifestyle, with the purpose to gradually guide you towards the shift you are are longing for.

Why do Coaching?

Clients enter a coaching relationship for a myriad of reasons, including finding deeper meaning or purpose in life, working with a difficult emotion(s), finding more work life/balance, improving decision-making, cultivating more rewarding interpersonal skills, building more trust and confidence with self and others.

The first step in the journey is to help you clearly define and frame the topic that you feel called to respond to.

What to expect in an integral coaching journey?


The coaching journey spans 6-8 months and includes 1 coaching
conversation every 10 or 14 days along with your engagement in daily reflections and tailored practices that are carefully designed according to your specific topic.

Certified by the ICC (Integral Coaching Canada) as an Integral Master Coach with over 300 hours of training, my calling is to help guide individuals to explore and manifest their untapped inner potential and to align themselves with their deeper purpose and aspirations.

With a grounding in integral and developmental theory, cultural psychology, positive psychology and conscious leadership, I offer several lenses to meet individuals in their specific context and draw from various practices to support each client´s particular needs.

Testimonials

  • Tania helped me to live the present moment and to observe my emotions without judging them.

    She was always listening with empathy and made me feel understood. She gave me many tools to manage my stress and anxiety and therefore made my everyday life easier. With her I learnt to understand myself, my reactions and to work on improving how I reacted to challenging situations. I built more confidence in myself by learning to listen to my inner voice. I also started looking in a different way to certain aspects of my life and see what truly matters and what doesn’t.

    Sophie, 42, Mother of three, Lebanon

  • The lessons I learnt from Tania’s life coaching have been helping me to this day.

    She helped me overcome my doubts with little steps throughout the day. She was very sensitive and in tune with what I was saying, and her advice was both practical and holistic. Tania listens incredibly carefully, taking in all the smallest details. She is personable and easy talk to, I felt very comfortable with her.

    Lemma, 34, Journalist, London

  • Working with Tania was incredibly helpful.

    Her approach to building a plan for me was especially thoughtful and as a result I felt very supported and able to really dive in to do the internal work I wanted to do. Tania gave me some incredibly useful tools which I use on a daily basis to lead a more mindful and intentional life.

    Claire, 37, Artistic Administrator, UK

  • I can warmly recommend Tania as a personal coach

    She has a warm personality, is understanding, encouraging and respectful. Tania is also very articulate, insightful, and is able to grasp nuances of situations and bring wisdom and new perspectives. After each session I received a 2-pager summary with manageable exercises customized for me that we had agreed on. These helped increase self-awareness through intentional steps. Throughout the process, I really appreciated that Tania was flexible and accommodating of my time limits and situation. She has exceptional listening skills, allowing her to truly understand unique situations. It was easy to speak with her, and she was able to pinpoint the key issues to address and how to do that. The most valuable aspects were Tania’s guidance in clarifying a sense of direction, her insightful questions, unwavering support, and positive encouragement. The sessions helped me make more conscious decisions aligned with my objectives. In summary, Tania is an effective coach who can tailor objectives and exercises to meet one’s development needs within a structured framework. She is an intelligent, engaging, and supportive coach. I think anyone who has the opportunity to work with her will gain insight, personal growth, as well as confidence in oneself. Thank you, Tania for everything!

    Miriam, 46, Humanitarian Worker, Lebanon

  • Since my first session with Tania, I have felt incredibly at ease opening up to her

    Our connection was seamless, and I immediately felt comfortable sharing with her. Tania has played a vital role in helping me establish a deeper connection with myself and addressing my anxieties. Her approach involves embracing my anxieties rather than resisting them, and this has greatly contributed to my ability to manage stress and pursue my goals with greater compassion. By acknowledging and understanding these anxieties, I have been able to navigate through them more effectively, leading to a greater sense of self-awareness and personal growth. Tania's expertise, warmth, and genuine care have made a significant positive impact on my life. I am grateful for her guidance.

    Carine, 34, Filmmaker, Belgium